We’ve all been spending a lot of time at home lately. If you weren’t a homebody before, 2020 probably made you a bit more of a “stay in and watch a movie” type.
Of course! You just need to know how (and we promise, it isn’t that complicated).
CBD, otherwise known as cannabidiol, is a non-psychoactive compound that comes from the hemp plant. The compound interacts with your body’s natural endocannabinoid system, which is a signaling system that regulates things like mood, stress, and sleep.
CBD is well-known for its therapeutic benefits and relaxing effects, and it makes a great addition to your home routine. Read on to learn more about what considerations to keep in mind when taking CBD oil at home.
Is CBD Oil Safe to Take at Home?
First, you want to make sure your CBD product is made from 100% organic hemp, grown in the United States. Especially if you’re taking CBD oil for your wellness goals, you want to avoid hemp grown with non-organic chemical inputs and pesticides.
After the organic hemp is harvested, it needs to be processed so that the CBD can be extracted. CO2 extraction is the gold standard in the industry. The CO2 method creates changes in temperature and pressure that separates out the pure CBD oil, as well as preserving other natural cannabinoids and terpenes from the hemp.
Some companies may use cheaper methods, like butane extraction, to separate the CBD, but that can leave unwanted solvents in the final product. You want to make sure you know what extraction method a CBD company uses, so that you aren’t accidentally ingesting leftover solvents.
Finally, make sure to check out any company’s third-party lab results to understand the ultimate quality of the CBD oil they use. The lab tests will reveal the CBD potency and any other compounds in the product, so you can see what is behind the fancy packaging. If a company doesn’t offer third-party lab results, then it may not be the kind of CBD oil you want to be taking, at home or elsewhere.
Find the Right Dosage
Your home should be your comfy place (did anyone else start collecting athleisure in 2020?). If you are new to CBD, or you are trying a different kind of CBD, the best place to take it may actually be your house or apartment. You can feel more comfortable experimenting with CBD products in a familiar place.
Your body weight, metabolism, and individual genetic factors can all affect how CBD interacts with your body. The exact right amount for you may be different than the optimal amount for someone else.
Of course, there are general dosage guidelines, and you may find it helpful to read about other people’s experiences. However, the general rule of thumb is to start low, and build up slowly. That’s why your home is the perfect place to take the time to decide how much CBD you need.
Choose the Right Product
When you’re deciding what dosage to take, you’ll also need to decide which type of product is the right fit.
Each form of CBD product, from vaping to edibles, has a different kind of bioavailability. Bioavailability is the rate at which your body metabolizes a compound. In essence, the faster and more effectively your body absorbs cannabinoids into the bloodstream, the greater the bioavailability of that form of CBD.
For example, a CBD oil tincture has relatively high bioavailability, because it is dropped under your tongue and directly absorbed through the capillaries into your bloodstream. An edible product, like a CBD gummy, has to pass through your digestive system before being absorbed. An edible has relatively low bioavailability, especially since it loses some of its potency in the process.
You may feel a difference in the effects between products like CBD oils, vapes, capsules, topicals, and gummies and pills. You will need to try different options to find which product is right for you.
However, the comfort of your own home provides a safe place to experiment. After all, finding the right mix of dosage and type of product to fit what you’re looking for is the fun part!
Add to Your Regular Wellness Routine
Adding CBD oil to your home routine can actually be a game-changer. We all know that we feel better when we have healthy habits, not just healthy products. The key for so many health and wellness goals is consistency.
Maybe it’s adding a gummy multivitamin to breakfast. Or, you can start to add topical products after your shower for targeted relief of aches and pains. You can add CBD with supplemental vitamins as part of your hair and nail beauty routine.
Whatever you decide, adding CBD into your routine at home can help you take advantage of the full benefits of CBD. Regularly taking CBD can help the compound build up in your body’s endocannabinoid system. The routine encourages balance in the system that affects our moods, memory, sleep, and appetite.
If you want to level up the effects of CBD by taking it regularly, it’s probably the easiest to do at home. Whether it’s keeping a bottle of CBD multivitamins next to your coffee in the morning, or storing a CBD tincture next to your favorite book to read in the evening, having it easily accessible at home is one less thing to think about.
Use for Specific Health and Wellness Goals
CBD oil is well known for its therapeutic effects on the endocannabinoid system, but it can also be taken as part of larger health goals. If you’re going to already be taking CBD at home, you may want to consider using a product that has other health benefits as well.
Or, especially if you use CBD oil to help you get a good night’s sleep, you can try CBD products with calm-inducing ingredients. Gummies with sleep-inducing melatonin or calming chamomile can complement the effects of CBD to help encourage much-needed R&R.
There are a ton of different CBD products on the market that have been combined with other nutrients and supplements that are good for your health. If you’re going to use CBD at home, check out what kinds of products can provide you with not only the benefits of CBD but also additional vitamins or nutrients.
If you are spending more time at home than usual, you’re not alone. But don’t let that stop you—just because you’re a homebody for now, it doesn’t mean you can’t try new things!