Here’s Why It’s Hard to Be Happy Sometimes

Do you want to know why it’s hard to be happy sometimes?

It’s possible you always want more—never showing gratitude for what you have and where you are in life.

But it’s not your fault that it’s hard to be happy.

We come from a society heavily based on consumerism and keeping up with the next person, so it’s easy to lose sight of what truly matters.

When you embrace strong feelings of gratitude, you’re able to see the beauty in everything life hands to us—good and bad.

Sometimes it’s as simple as taking a moment to recognize everything you have to be grateful for in your life. Furthermore, it’s acceptable to want more out of life, but it’s all about finding the right balance.

Let’s explore some of these concepts a little more in-depth so you can understand how to find an ideal balance between “wanting” and being grateful.

The Problem with “Wanting”

A woman at a bridge

A woman at a bridgeDoes this scenario seem familiar to you?

You work hard to achieve a goal or acquire something, but you feel like you need more after having it for a short amount of time.

It happens to all of us, but how you handle the situation is what truly matters.

Here’s what happens when you play into feelings of continuously wanting more.

It creates feelings of dissatisfaction that make you feel unhappy with what you have. Most of the time, the ironic thing you’re dissatisfied with is something you once wanted badly.

Feelings of dissatisfaction and unhappiness immediately conflict with gratitude. Furthermore, many people begin to feel frustrated when things don’t happen fast enough.

There’s nothing wrong with wanting to achieve more in your life, but you have to figure out how to want more while being grateful for what you already have.

If you always want more, unhappy, and frustrated, you’re only going to attract more situations with those types of coinciding emotions into your life.

Alternatively, when you operate from a place of gratitude, you’re welcoming more positivity and abundance into your life.

Remember, you get back what you put out.

Why It’s So Hard to Be Happy…

A woman drinking coffee

A woman drinking coffeeYou tend to want things for a variety of reasons. Sometimes we see something trending on social media, and other times a friend calls us up to tell us about something new and wondrous they’ve acquired.

We all have personal triggers when it comes to what we want, and learning how to control those triggers are a vital part of finding the right balance between wanting more and being grateful.

The first step here is to pay attention to what sets the need for “more” into motion.

Social media is a huge trigger for most—seeing the “perfect” lives of others certainly makes it hard to be happy sometimes. It’s imperative to monitor your social media screen time because it’s easy to get caught up in wanting what someone else has, whether it’s a job, material possession, or anything else.

Also, pay attention to certain friends or associates who try to pull those emotions out of you in your life. These are naturally competitive people, especially with their close friends.

Taking notice of personal triggers is a beneficial step in the right direction.

Gratitude: What It Really Means

It’s easy to say you’re grateful for everything in your life, but do your thoughts and actions align with feelings of gratitude?

Do you possess strong emotions of gratitude and happiness in all areas of your life?

It’s a choice we all have, and this choice has the power to influence your life positively.

Gratitude recognizes all the good in your life and is thankful for it consistently—a general state of thankfulness and appreciation.

It disconnects us from unhealthy negative emotions and helps us focus on the positive aspects of life.

Besides, if you’re not practicing gratitude, you’ll never achieve real happiness in your life.

How to Practice Gratitude in Your Daily Life

A woman holding a coffee cup

A woman holding a coffee cupIf you’re reading this and realizing you could stand to practice a little (or a lot) more gratitude in your life, you’re in the right place!

Here are some things you can get into the habit of doing to practice gratitude daily.

First, learn to appreciate the small things in life.

It’s as simple as giving thanks for waking up in the morning and being healthy in such challenging times. There’s nothing too small to show gratitude for.

Many people find it helpful to keep a gratitude journal. You can write in this journal daily, putting great emphasis on what you feel especially grateful for that day. It may be a bit odd to sit down and list things you’re thankful for daily, but it helps to set a daily alarm to get the process going.

Furthermore, when you combine gratitude with other positive things like visualization and manifestation, good things are bound to come to fruition.

It may be hard to be happy sometimes but pay close attention to the language you use. You want to make sure you’re speaking positivity and gratitude into all areas of your life.

Something that may be harder to do is showing gratitude for the more challenging learning lessons you experience.

It’s hard to dissect situations like these and pull the lessons from them, but giving thanks for your struggles gives you a specific type of advantage in the future.

You’re able to use those situations to your advantage—learning from them and growing from it all.

It’s up to you how you choose to practice gratitude—focus on the main essence of giving thanks and feeling it deep within.

Moving Forward with Gratitude

Once you start filling your thoughts and actions with gratitude, you’ll see a difference in the way your day unfolds.

When you function from a place of unhappiness and frustration, it’s going to seem like nothing ever goes your way because it’s not happening within your ideal time frame. But when you move with gratitude and love for all things in your life, you’ll see the universe unfold and open up in your favor.

Remember, everything happens for a reason, and we’re all on our own unique journey—appreciate your journey and enjoy the ride!

Finally, understand why it’s hard to be happy sometimes?

Good now go out and be grateful.

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